The PMA Method : Stronger, Leaner, Fitter in 14 days...

Nutrition for Combat Sports

Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what

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How to Lose Weight Well

Make weight loss easy, fast, healthy and wise with this brand new book from the UK TV series How to Lose Weight Well. The Complete

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Get It Done : My Plan, Your Goal

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep

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The Complete Guide To Behavioural Change For Sport And Fitness Professionals

Written by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the

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The Sugar Detox Plan

Excessive consumption of sugar is thought to lead to a range of diseases, such as type - 2 diabetes, cancer, depression and even neurodegenerative conditions

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Get Fit, Get Happy : A new approach to exercise that's fun and helps you feel great

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of

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The Pocket PT

The ultimate guide to getting fit at home with an easy 28-day workout plan. No time to get to the gym? Even if you are

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Flexible Body

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as

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Tui-Na Manual

This clear, step-by-step guide introduces Tui-Na, a Chinese system of therapy that uses massage and manipulation to relieve pain, release tension and treat common ailment...

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365 WODs

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More! 365 WODs features a new workout for each

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Skin Food

Când vine vorba despre pielea noastră, natura știe să o calmeze, să o netezească, să o hidrateze, să o tonifice și să o întrețină. Nu

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Evolution

From the star of 'True Blood' and 'Magic Mike', Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become

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Running Life

Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition

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Active : Workouts that work for you

We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to

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Why the Pain, What's the Gain?

Running, jumping, lifting, pushing, stretching - our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century

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Healthy Eating for Menopause

Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug.

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How to Lose Weight Well

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a

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Diet for the Mind

Legătura între dietă și Alzheimer este acum dovedită științific - și prin urmarea dietei MIND poți reduce riscul de demență cu până la 53%. În

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Core fitness solution

The promise of building a six-pack is found in many places. Results, however, are not. With Core Fitness Solution, those results are finally attainable. With

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Balance Your Life

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic

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28 by Sam Wood

CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program.

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Walls Of Fame

'The poster made you cool, You didn't make the poster cool.' -Charles Barkley, Basketball Hall of Famer From Poster Boys: How the Costacos Brothers Built

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Feed Your Brain

If you are what you eat, then Feed Your Brain is the ultimate guide in helping your brain be healthy and remain in tip-top shape

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The Complete Guide to Suspended Fitness Training

The Complete Guide to Suspended Bodyweight Trainin oferă o imagine cuprinzătoare a acestei noi tendințe în antrenamentul de fitness și a modului în care echipamentul

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7 Minutes to Better Health

Antrenorul personal și favoritul Bachelor, Sam Wood, și echipa sa la 28 de ani de la Sam Wood au ajutat la transformarea vieții a peste

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Pure Health

'Pure Health' is a mine of information which will help readers understand what their body needs and the risks it can face.

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Fit Foods and Fakeaways

A healthy recipe book with food you'll really want to eat!

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Nell McAndrew's Guide to Running

Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including

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Clean and Lean Warrior

James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to

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Accumulator

The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just

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30 Day Kick Start Plan

Exercise Routines: Joe Wicks' '30 Day Kick Start Plan' presents a diverse array of exercise routines tailored for beginners. From high-intensity interval training (HIIT)...

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The World's Fittest Book

In 'The World's Fittest Book' by Ross Edgley, readers embark on an exhilarating journey into the world of fitness and human performance. Drawing upon his

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Keto for Two Cookbook

'Lindsay Boyers' 'Keto for Two Cookbook' is an exceptional culinary guide, meticulously crafted for couples embarking on a transformative journey towards better health a...

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Midlife Method

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and

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Complete Guide to Outdoor Workouts

The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategie...

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Real Meal Revolution

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us,

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The 30-Minute Diabetes Cookbook

The allure of 'The 30-Minute Diabetes Cookbook' lies in its fusion of practicality and health-conscious culinary exploration. Authored by Giancarlo and Katie Caldesi, thi...

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Cleanse, Nurture, Restore with Herbal Tea

Sebastian Pole – co-founder of internationally recognised and much-loved tea brand Pukka – presents 70 herbal tea recipes to make at home using botanicals, herbs

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The Diabetes Weight-Loss Cookbook

'The Diabetes Weight-Loss Cookbook' by Katie Caldesi and Giancarlo Caldesi stands out for its innovative approach to managing diabetes through delicious and nutritious re...

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Low sugar, so simple

'Low sugar, so simple' by Elviira Krebber is a culinary masterpiece that revolutionizes the way we approach sugar consumption. With an array of mouthwatering recipes

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The Diet Compass

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Javalution

Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and

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The Water Prescription

A guide to how water can prevent and treat disease as well as rejuvenate the body and mind • Shows the role water deficiency plays

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The Hybrid Diet

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer

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Make Your Own Rules Diet

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.

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The Benjamin Franklin diet

Think you know about Founding Father Benjamin Franklin? Think again. If you asked an assortment of people what they thought of a book called The

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Macro Method

A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are th...

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Medicinal Chef

'The Medicinal Chef' by Dale Pinnock delves into the intricate relationship between food and health, offering a comprehensive guide that explores the healin...

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How to Retrain Your Appetite

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their

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Fitness Training

Illustrated Practical Encyclopedia Of Fitness Training : Body Shape Stamina Power

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Slim down Now

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power

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I Wish I Hadn't Eaten That

I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still

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Drop a Dress Size Good Housekeeping

Find yourself in a constant battle with the scales? You’re not alone. Most of us struggle with our weight – no matter what we do,

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Hungry for change

Leading experts in nutrition and natural medicine share their secrets, offering a guide to creating lasting weight loss and living a healthy lifestyle that features

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Guide to Fitness- A complete guide to fitness plus a journal to track your personal regime

Un dosar proiectat cu stil care conține popularul jurnal de vis Guide to Fitness. Un ghid ilustrat pentru regimul simplu și personal de fitness. Include

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The Diet Bible

Aceasta este un ghid despre dietă și pierdere în greutate. Partea întâi acoperă toate aspectele legate de greutate, dietă, forma corpului, preocupările legate de sănăta...

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The Body Bible

Alice knew that a quick fix wasnt what she was after what she needed was a permanent lifestyle change. In a world where everything is

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Vegan Before 6

Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of

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How Not To Diet

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not

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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guid...

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